10-Day Yoga Nidra Healing Retreat
Dec 14 - Dec 23, 2026
A 10-day Yoga Nidra Healing Retreat in Rishikesh to rest deeply, release stress, and reconnect with inner peace through yoga nidra, meditation, asana, pranayama, and yogic wisdom. A gentle journey for emotional balance, relaxation, and self-transformation.
Daily Schedule:
7:00 AM - 8:15 AM Pranayama & Yoga Nidra
8:30 AM - 10:00 AM Hatha Yoga
10.30 AM Brunch
1:30 PM - 2:30 PM Yoga Nidra
2:30 PM - 3:45 PM Philosophy & Psychology of Yoga Nidra
3:45 PM Tea & Light Snacks
5.00 PM -6.00 PM Mantra & Meditation
6.30 PM Dinner
8.00 PM - 8.30 PM Silent Sitting/ Guided Meditation
