Yog Nidra Teaching Workshop

At New Hope Wellness, our Yoga Nidra Teaching Workshop is designed to help you master the art of conscious relaxation and deep inner awareness. This program blends theory with guided practice, covering the principles of yogic sleep, stages of consciousness, and the science behind deep relaxation. Participants learn how to structure and deliver Yoga Nidra sessions, including sankalpa (intention), body rotation, breath awareness, and visualization techniques. With supervised practice, voice modulation guidance, and teaching methodology, you gain the confidence to lead effective sessions. The workshop also includes scripts, manuals, and assessment, enabling you to facilitate profound rest, healing, and transformation for yourself and others.